Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, emotionally, financially, spiritually and physically healthy lifestyle. 

In order to live a higher quality life, maintaining optimal wellness is key. Everything we think, feel and do relates to our well-being and directly affects our actions, health, relationships, work and in turn our abundance. In order to subdue stress, worry, anxiety, confusion reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

Pooja Kapur is a Master & Certificate of Science in THETA HEALING®, the highest certification awarded at this time in Theta Healing .She has been following Spiritual practices for more than 30 years now, using all her learnings from over 25 different Healing practices in Counselling, Healing & teaching Theta Healing. She does Personal Sessions (regarding health, relationships, counselling, career etc) , Business Advising, Space Clearings (Energy and Vaastu Correction for homes and work spaces ) and Future Readings .  Pooja Kapur believes in helping to empower people & find themselves, their special gifts & talents , in an easy & graceful way, changing their lives in miraculous ways . People consult her from all parts of the World, from different professional backgrounds.